10 Tips to Ease Spring Allergies

allergies

For millions of Americans, the budding trees and blooming flowers of spring aren’t welcomed with open arms, but rather with an increase in itchy, watery eyes, sneezing and other allergy symptoms.

While many consider allergies to be just a nuisance, in severe cases the symptoms can mimic a bad flu that persists for months. Follow these tips to avoid seasonal suffering and find some relief during your peak allergy season:

  • Thoroughly spring clean windows, bookshelves and air conditioning vents, which collect dust and mold throughout the winter that can provoke allergy symptoms.
  • Minimize outdoor activity when pollen counts are high, usually between 10 a.m. and 4 p.m. Visit the National Allergy Bureau at www.aaaai.org/nab for more information.
  • Take allergy drugs at least 30 minutes prior to outdoor activity. Consult with an allergist-immunologist to ensure medications are helping you, and notify your doctor if reactions occur.
  • Shut your home’s windows when pollen counts are high, and avoid using windows or fans that may draw pollen inside.
  • Wash bedding weekly in hot water.
  • Dry laundry indoors vs. hanging sheets outside, which is an easy target for blowing pollen.
  • Shower and wash your hair before bed to remove the pollen that can collect on your hair and skin daily.
  • Keep pets off furniture and out of the bedroom. Pollen can cling to the dog or cat after being outside.
  • Keep car windows closed during peak season. Use air conditioning and point vents away from your face.
  • Wear a filter mask when mowing the lawn or gardening.
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