Are Herbal Supplements Right for You?

herbal medicine

Herbal supplements are growing in popularity. But are they right for you? That depends on the herb, your current health and your medical history.

What are herbal supplements?
Herbal supplements are a type of dietary supplement that contain herbs, either alone or in mixtures. An herb (also called a botanical) is a plant or plant part used for its scent, flavor and/or therapeutic properties.

Many herbs have a long history of use and health benefits. But it’s important to know that just because an herbal supplement is labeled “natural” doesn’t mean it’s safe or without any harmful effects.

Herbal supplements have active ingredients that can affect how your body functions, just as over-the-counter (OTC) and prescription drugs do, which means there is the potential for medical problems if not used correctly or if taken in large amounts.

Who shouldn't use herbal supplements?
If you’re taking prescription or over-the-counter (OTC) drugs, talk to your doctor before taking any herbal supplement, which may counteract the prescription or OTC drug. Likewise, if you are pregnant or breast-feeding, are having surgery, or are younger than 18 or older than 65, consult your doctor before taking any herbal supplements.

If you use herbal supplements, it is best to do so under the guidance of a medical professional properly trained in herbal medicine. He or she will be able to inform you of the latest information available about supplements. For example, recently gingko biloba has been linked to bleeding in some people, especially if they are taking blood thinners or drugs, such as aspirin, or antiplatelet agents, such as Plavix®.


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